Wind and Colic

1. Avoid colic by encouraging your baby into a regular feeding pattern. One of the ways to do this is to keep him awake long enough to take a full feed, rather than a snack.
2. Breastfeeding mums should check their diet to see if they may be eating excessive amounts of any of the problem foods. Foods which can cause babies to be windy or colicky include broccoli, cauliflower, sprouts & cabbage, chocolate, cow’s milk, onions, citrus fruits & tomatoes. If you suspect a food is causing a problem for your baby, cut it out for a couple of days to see if there’s an effect. If you are considering cutting out any food groups more long term (ie dairy foods) it’s a good idea to get advice from a dietician or nutritionist.
3. Try swaddling your baby before soothing him, it feels so comforting for them and can help them feel more secure.
4. Work on your burping technique! Try to get the wind out of your baby’s tummy before it has a chance to move through to his bowel. If your baby is a quick feeder you may need to burp him more frequently. An upright position is essential, either on your shoulder or sitting in your lap. Try firmly patting your baby’s back to encourage the bubbles up & out.
5. A gentle tummy massage can help relax those tense muscles, and is especially effective after a warm bath.
6. Gripe water is an old-fashioned remedy which I love. You can use it just when your baby has a problem. It warms & relaxes the tummy and has an antacid effect too. Normally for use from 1 month, but check the label.
7. Certain positions are soothing for a colicky baby, especially on the tummy. Tiger in the tree is my favourite. Baby lays face down over your arm with his head resting in the crook of your elbow and your hand between his legs. Try laying him face down on your lap with his head turned to the side and gently moving your legs side to side. Remember once asleep you should put your baby on his back to sleep.
8. A swing or vibrating chair can be a lifesaver if your baby is very unhappy in the evenings. My daughter spent a couple of weeks in the evenings downstairs with us in a battery operated swing while we ate. She was happy and so were we!
9. If you are bottle feeding, either fully or just occasionally choose a bottle with a anti-colic valve which has been clinically proven to reduce colic and it’s symptoms. Be sure to have the correct flow of teat for your baby, and to always have the teat full of milk so your baby isn’t just sucking in air if you’re not looking. Personally I think warm milk seems easier to digest too.
10. Try a soother when your baby is difficult to comfort. Using a soother doesn’t mean your baby is likely to take in more air, but lots of crying does! If your baby does have a pain, suckling will help, so suckling on an empty breast can help too for comfort.