Breastfeeding in public

1. Breastfeeding ‘on the go’ is convenient and hygienic and the most natural and healthy way for your baby to feed. It allows you to easily and discreetly feed your baby when you’re outside the home, anytime, anywhere.
2. It may help you to feel more confident about feeding in public if you practise your feeding position at home first, e.g., without pillows and in different chairs.
3. When you’re out and about, always try to sit down to feed and if possible in a comfortable chair, where your back will be more supported.
4. Look for somewhere to sit where you know you’ll be happy to feed your baby if you want to. If you think you’re going to feel self-conscious, sit with your back to the majority of people in a restaurant or café.
5. Think about what you are wearing, choose a top which can be easily unbuttoned and avoids exposing more than you would like! There are some great nursing tops available which make it easier to breastfeed without having to strip off.
6. Placing a scarf, pashmina, shawl or muslin square over any exposed skin once your baby is latched-on can make you feel more comfortable.
7. Have a drink of water to hand, as it’s thirsty work, and don’t sit too near a heat source as breastfeeding increases your body temperature
8. Be proud of what a fantastic job you’re doing breastfeeding your baby. Be part of the growing groups of mums who are really starting to make breastfeeding more visible, acceptable and an essential part of baby’s day!